Get on yer bike!

It's time to ditch the care and get on two wheels - It'll be easier soon aswell because loads of money is being spent on making some of our towns and cities bike-friendly.

A dozen have been chosen to promote cycling.

The £100million scheme's aiming to get 2.5 million more of us on our bikes.

Kiss 101 listeners will be pleased to hear that Bristol takes pride of place - being named Britain's first Cycling City.

It plans to create an on-street bike rental service, which has been modelled on a successful network in Paris.

Kiss 105-8 listeners will see two of their cities revamped for two wheels - Cambridge and Colchester will get a slice of the cash.